Eggy fried rice
- Preparation and cooking time
- Cook: -
- Easy
- 2 kids portions (with enough left for 2 adults)
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- 200g basmati rice(or use cooked rice)
- 85g carrotdiced
- 1 tbsp vegetable oil
- 2 eggs
- 25g butter
- 2 large spring onionsfinely sliced
- 1 tbsp soy sauce
- 85g frozen pea
Nutrition: per serving
- kcal306
- fat12g
- saturates5g
- carbs44g
- sugars0g
- fibre2g
- protein9g
- salt0.92glow
Method
step 1
Wash the rice and cook according to pack instructions in lightly salted water with the diced carrots. About 5 minutes before it's ready, tip in the frozen peas.
step 2
While the rice is cooking, heat the oil in as mall frying pan (about 20cm) and lightly beat the eggs with a little salt. Pour the eggs into the pan to coat the base, and cook until almost set as a thin omelette - this should take about 2-3 minutes. Flip the omelette and cook for a few seconds more, then slide it out of the pan and roll it up into a sausage shape. Keep warm.
step 3
Melt the butter in a wok or large frying pan and sauté the spring onions for 1 minute. Fluff up the rice mixture with a fork (there should be no cooking liquid left). Tip into the wok with the soy sauce and a little salt and freshly ground black pepper, then stir fry for 2 minutes.
step 4
Divide half the rice between two bowls, cut the omelette crossways into strips and scatter over the top. (Keep the remaining rice in the fridge and use within 24 hours.)
