Berry protein smoothie
Snack like a sports champ with a berry smoothie to beat the mid-morning slump. It features added protein to power you through until lunchtime
Easy protein pancakes
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 1 banana
- 75g oats
- 3 large eggs
- 2 tbsp milk(dairy, soya, oat or nut milks all work)
- 1 tbsp baking powder
- pinch of cinnamon
- 2 tbsp protein powder(whey, pea or whatever your preference)
- coconut oilor a flavourless oil, for frying
- nut buttermaple syrup and berries or sliced banana to serve
Nutrition: Per serving
- kcal437
- fat16g
- saturates4g
- carbs39g
- sugars9glow
- fibre4g
- protein31ghigh
- salt1.4g
Method
step 1
Whizz the banana, oats, eggs, milk, baking powder, cinnamon and protein powder in a blender for 1-2 mins until smooth. Check the oats have broken down, if not, blend for another minute.
step 2
Heat a drizzle of oil in a pan. Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread. Cook for 1-2 minutes, until bubbles start to appear on the surface and the underside is golden. Flip over and cook for another minute until cooked through. Transfer to a warmed oven and repeat with the remaining batter. Serve in stacks with nut butter, maple syrup and fruit.
