Dried fruit compote
Serves 4
Easy
Prep:
Cook:
Plus cooling
A healthy fruit compote with fat-free yoghurt for breakfast will keep your energy up until lunchtime
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- 140g dried fruit(we used apricots, cherries and sultanas)
- ½ tsp cinnamon
- 300ml apple juice
- 200g tub fat-free Greek yogurt
- 100g granola
Nutrition: per serving
- kcal253
- fat2g
- saturates1g
- carbs49g
- sugars38g
- fibre2g
- protein8g
- salt0.1glow
Method
step 1
Put the dried fruit into a small pan with the cinnamon and apple juice, give everything a stir then simmer for 5 mins until the apple juice is syrupy. Remove from the heat and allow to cool.
step 2
Divide the yogurt between 4 bowls then top with the compote and granola.
