Crispy Cajun onion rings
For a simple side, try oven baking breaded onion rings rather than frying to dramatically cut the fat content
Sloppy joes
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 6
Skip to ingredients
- 1tbsp vegetable oil
- 1 onionfinely chopped
- 2 small red peppersor yellow peppers, finely chopped
- 400g minced beef
- 2 x 400g cans chopped tomatoes
- 4tbsp Nando's PERi-BBQ sauce
- 4 cheeseslices
- 6 burger buns
- crispy onionsto serve
- tbsp iceberg lettuceto serve
Nutrition: per serving
- kcal463
- fat16g
- saturates5g
- carbs13g
- sugars13g
- fibre5g
- protein25ghigh
- salt1.65g
Method
step 1
Heat the oil in a deep frying pan, and tip in the mince, breaking it up with a wooden spoon as you go, until browned all over. Stir in the onion and pepper and cook for 8-10 mins until softened. Tip in the tomatoes and Nando's PERi-BBQ sauce, and season. Simmer for 20-25 mins until the sauce has thickened.
step 2
Put the cheese slices on top of the mince and cover with a lid for 2 mins to let it melt into the sauce. Pile into the buns with the crispy onions, and lettuce on the side for scooping up the extra sauce.
