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Nutrition: Per serving

  • kcal206
    low
  • fat6g
    low
  • saturates4g
  • carbs21g
  • sugars6g
    low
  • fibre3g
  • protein17g
    high
  • salt0.7g

Method

  • step 1

    Melt the butter in a saucepan over a medium heat, then add the onion and fry for 5-8 mins until translucent but not browned. Add the potatoes and 300ml water and bring to the boil. Reduce the heat slightly and simmer for 10-15 mins.

  • step 2

    Meanwhile, put the haddock in another pan and cover with the the milk. Cook gently for 5 mins, or until just tender. Remove the haddock from the milk with a slotted spoon (reserving the milk), transfer to a plate and leave to cool slightly. When cool enough to touch, flake into large pieces, removing any bones.

  • step 3

    Put the reserved milk and flaked haddock in the pan with the potato mixture and cook for another 5 mins. Season and sprinkle over the parsley to serve.

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Overall rating

A star rating of 4.7 out of 5.80 ratings
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