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Nutrition: per serving

  • kcal251
  • fat6g
  • saturates1g
  • carbs20g
  • sugars1g
  • fibre1g
  • protein30g
  • salt0.71g
    low

Method

  • step 1

    Heat oven to 220C/fan200C/gas 7. Tip crumbs into a bowl with half the sesame seeds. Brush fish fillets with yogurt and coat in the crumb mix. Lay on a baking tray and sprinkle over the remaining seeds. Drizzle with a little olive oil, then bake for 15-20 mins. Serve with oven-baked potato wedges.

Recipe from Good Food magazine, May 2006

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Comments, questions and tips (2)

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Overall rating

A star rating of 3.6 out of 5.3 ratings

This has been removed

grymish

A star rating of 3 out of 5.

This was okay but a bit bland - the bread crumbs really need some sort of seasoning or spice to make it a bit different.

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