Crispy sesame fish
Serves 4
Easy
Prep:
Cook:
Give white fish some oomph with this quick crispy sesame fish dish
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- 100g breadcrumbor 2 slices white bread, blitzed into crumbs
- 1 tbsp sesameseeds
- 4 fillets skinless white fisheach weighing about 140g
- 2 tbsp plain yogurt
- 1 tbsp olive oil
Nutrition: per serving
- kcal251
- fat6g
- saturates1g
- carbs20g
- sugars1g
- fibre1g
- protein30g
- salt0.71glow
Method
step 1
Heat oven to 220C/fan200C/gas 7. Tip crumbs into a bowl with half the sesame seeds. Brush fish fillets with yogurt and coat in the crumb mix. Lay on a baking tray and sprinkle over the remaining seeds. Drizzle with a little olive oil, then bake for 15-20 mins. Serve with oven-baked potato wedges.
