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For the coating

Nutrition: per fish cake

  • kcal371
  • fat12g
  • saturates2g
  • carbs42g
  • sugars2g
  • fibre2g
  • protein25g
  • salt0.81g
    low
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Method

  • step 1

    Boil potatoes for 15-20 mins until tender. Meanwhile, place the milk in a frying pan; season well. Bring just to boiling point, then add the fish, skin side down. Gently cook for 5-10 mins, until the fish is translucent and just flaking.

  • step 2

    Remove the fish from the milk, discard the skin (this will come away easily) and milk, then wipe out the pan. Break the fish into large flakes, then drain on kitchen paper. When the potatoes are done, drain, return them to the pan, then briefly heat on the hob to dry them out. Mash well, stir in the mustard, mayonnaise or tartare sauce, spring onions, lemon zest, parsley and flaked fish, then season well.

  • step 3

    Using floured hands, divide mixture into 8, then shape each portion into a large patty. Put the flour, beaten egg and breadcrumbs on 3 large plates. Dip each fish cake in turn into the flour, egg and finally the breadcrumbs, shaking off any excess as you go. Sit the fish cakes on a piece of greaseproof paper while you prepare the others. Heat the oil in the frying pan, then fry the fish cakes in batches for about 3 mins on each side, until golden and crisp. Keep the first batch warm in the oven while you finish cooking the rest.

RECIPE TIPS
TIPS ON FREEZING

The fish cakes will freeze beautifully for up to 2 months. To cook your fish cakes from frozen, place them on a lightly oiled tray, then drizzle with a little more oil. Cook on the middle shelf under a medium grill for 12-15 mins until golden, flip over, then cook the other side for 5 mins. It’s just as easy to make two large fish cakes for everyone to share. Simply cut them into wedges before storing as above and freezing.

Recipe from Good Food magazine, May 2009

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Comments, questions and tips (20)

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Overall rating

A star rating of 4.2 out of 5.24 ratings

ckavsjgkgsjkajkv

question

Can these be cooked in the oven?

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. Yes these can be cooked in the oven - just oil the baking tray and drizzle the fish cakes with a little oil. We haven't tested them in the oven but would estimate about 20 mins at 200C or until crisp and cooked through. We hope this helps. Best wishes, BBC Good Food…

jeaniekenyon77jTLkDCTD

Absolutely loved these fishcakes. Had no spring onion so used 1/2 small ordinary onion diced up small, made bread crumbs from 2 slices granary bread along with 100grms of thick cut porridge oats. Very tasty, however would say I am a very messy cook, so the three coating ingredients, flour, egg and…

dennylee avatar

dennylee

I halved the recipe and still got 5 large fish cakes , followed the recipe exactly and they were absolutely delicious , i did pop them in the oven for 20 mins after frying for 6 mins to make sure they were piping hot in the middle due to there sheer size, served with a squeeze of lemon juice and…

carlydalzell

A star rating of 5 out of 5.

Delicious, fairly straightforward. I halved the recipe and it made 8 shop size fishcakes. I also baked in the oven.

jul34es avatar

jul34es

A star rating of 5 out of 5.

Just had this for tea tonight with coleslaw and beetroot but from the original recipe I have in the mag which is tinned sardine instead of white fish and it is very tasty

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