Apricot & seed protein bar
Snack on this oaty bar to stave off hunger pangs. It contains dried fruit, chia, sunflower and sesame seeds, coconut and hemp powder
Creamy yogurt porridge with apple & raisin compote
- Preparation and cooking time
- Prep:
- Cook: -
- Easy
- Makes 2 portions
Skip to ingredients
For the compote
- 2 applespeeled and thickly sliced
- 25g raisin
- 150ml orange juice
- small handful of sunflower seeds
For the porridge
- 6 tbsp (50g) porridge oat
- 300g pot 0% fat probiotic plain yogurt
Nutrition: per bowl
- kcal323
- fat6glow
- saturates1g
- carbs50g
- sugars35g
- fibre5g
- protein16g
- salt0.4g
Method
step 1
For the apple topping: Poach apples in a covered pan with raisins and orange juice for 8-10 mins until the apple is tender. Mash a little of the apple to thicken the juice. Can be made ahead and chilled for up to 1 week. Serve warm or cold on the porridge with sunflower seeds.
step 2
For the porridge: Tip 400ml water into a small non-stick pan and stir in porridge oats. Cook over a low heat until bubbling and thickened. (To make in a microwave, use a deep container to prevent spillage as the mixture will rise up as it cooks, and cook for 3 mins on High.) Stir in yogurt – or swirl in half and top with the rest.
