Healthy porridge bowl
Serves 2
Easy
Prep:
Cook:
Start your day right with this filling bowl of oats, berries, banana and seeds. It's healthy and packed with nutrients to fuel body and mind
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- 100g frozen raspberries
- 1 orange½ sliced and ½ juiced
- 150g porridge oats
- 100ml milk
- ½ bananasliced
- 2 tbsp smooth almond butter
- 1 tbsp goji berries
- 1 tbsp chia seeds
Nutrition: Per serving
- kcal533
- fat19g
- saturates3g
- carbs66g
- sugars14g
- fibre13g
- protein17g
- salt0.1g
Method
step 1
Tip half the raspberries and all of the orange juice in a pan. Simmer until the raspberries soften, about 5 mins.
step 2
Meanwhile stir the oats, milk and 450ml water in a pan over a low heat until creamy. Top with the raspberry compote, remaining raspberries, orange slices, banana, almond butter, goji berries and chia seeds.
