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To serve

  • 1 tbsp shelled pistachios
    slivered
  • 1 large ripe mango
    sliced

Nutrition: per serving

  • kcal204
  • fat11g
  • saturates7g
  • carbs21g
  • sugars18g
  • fibre0g
  • protein8g
  • salt0.22g
    low

Method

  • step 1

    Place a piece of muslin or thick kitchen paper in a large sieve set over a large bowl. Spoon the yogurt into the sieve, cover with another piece of muslin or 2 sheets of kitchen paper and set aside at room temperature for 25-30 minutes (this is done to remove excess moisture).

  • step 2

    Remove the seeds from the cardamom pods and crush them using a pestle and mortar – you will need 1 tsp of ground cardamom.

  • step 3

    Lift off and discard the top layer of paper from the yogurt, then scrape the yogurt into a bowl and stir in the sugar. Mix the saffron strands with the milk, then add the lot to the yogurt with the ground cardamom. Give the yogurt mixture a good stir for a few minutes so the ingredients are well mixed. (You can make up to this stage a day ahead and keep covered in the fridge.)

  • step 4

    Divide between 6 small glasses and scatter over the pistachios. Stand each glass on a saucer with some fresh mango slices on the side and serve at room temperature.

Recipe from Good Food magazine, March 2003

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