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For the salsa

For the fritters

Nutrition: per serving

  • kcal168
  • fat9g
  • saturates1g
  • carbs16g
  • sugars3g
  • fibre3g
  • protein5g
  • salt0.2g
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Method

  • step 1

    Combine all the salsa ingredients together in a bowl and season with salt and pepper then set aside to let the flavour develop.

  • step 2

    In a separate large bowl, mix together the spiralized courgette, spring onions, coriander stalks, lime zest, cumin and flour (you may need to cut some of the longer courgetti in half). Stir in the beaten egg and season with salt and black pepper.

  • step 3

    Working in 2 batches, heat half the oil in a non-stick frying pan over a medium heat. Shape the fritters with your hands then then fry for 2–3 mins on each side until golden. Serve warm with the tomato salsa.

Recipe from Good Food magazine, January 2017

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Comments, questions and tips (5)

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Overall rating

A star rating of 4.8 out of 5.8 ratings

sarahjanesteed3cEuZ4Ip

question

Hi, Can these be made in advance and reheated?

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. Yes these can made in advance and reheated either in the oven or the frying pan (take care not to burn them when reheating). They'll keep covered in the fridge for a day or two. We hope this helps, BBC Good Food Team.

CarolineRod

Had courgettes but not the other ingredients. Swapped sling onion for shallots, and cheese left over from Christmas. Tasted delicious as a afternoon snack on their own.

rebbeccaaa

question

When do the spring onions go in?

goodfoodteam avatar
goodfoodteam

Thanks for pointing out this omission. We have amended the method so that they are added during step 2. Apologies for the confusion.

Steve773

A star rating of 5 out of 5.

Quick, easy and delicious. Tasted great with chilli jam.

catie74

Great after school snack

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