
Coriander chicken with rice & spiced vegetables
This simple, fragrant coriander chicken curry with all the trimmings is a great dish for feeding the family. Pair with spiced broccoli and green beans
For the coriander chutney
- 50g coriander(about 2 small packs)
- 50g unsalted peanuts
- ½ lemonjuiced
- 1 green chillideseeded and finely chopped
- 2 tsp garam masala
- ½ tsp soft brown sugar
For the chicken
- 2 tbsp vegetable oil
- 2 onionssliced
- thumb-sized piece gingerfinely grated
- 4 garlic clovescrushed
- 1 green chillifinely chopped
- 6 skinless and boneless chicken thighfillets, cut into 3cm chunks
For the rice
- 350g basmati rice
- 1 tbsp coconut oil
- ½ tsp chilli flakes
- 2cm piece gingerfinely grated
For the spiced vegetables
- 125g pack purple sprouting broccolior long-stemmed broccoli
- 200g fine green beans
- 1 tsp oil
- 2cm piece gingersliced
- ¼ tsp chilli flakes
Nutrition: per serving
- kcal657
- fat22g
- saturates6g
- carbs80g
- sugars7g
- fibre6g
- protein32g
- salt0.1g
Method
step 1
Use a stick blender or mini food processor to whizz up all the chutney ingredients, then chill.
step 2
Heat the oil in a large, lidded frying pan over a medium-high heat. Add the onions and fry for 9-10 mins, then add the ginger, garlic and chilli. Cook for a few mins more, then add the chicken. Brown well, then add half the coriander chutney and reduce the heat. Cover and cook for 15-20 mins or until the chicken is cooked through.
step 3
Rinse the rice in a sieve, then tip into a large, lidded saucepan. Stir in all the ingredients for the rice. Pour over enough boiling water to cover the rice by 1cm, cover, bring to the boil and cook for 5 mins. Turn off the heat and leave to steam-cook with the lid on for 20 mins. Fluff up with a fork, then season.
step 4
Put the broccoli and green beans in a pan and add 100ml boiling water. Cover and cook over a medium-high heat for 4-5 mins. Drain and return to the pan with the oil, ginger, chilli flakes and some seasoning. Cook for another 2 mins, then serve with the chicken, remaining chutney and the rice.