Low-FODMAP recipes

This rich, gluten-free torte has an irresistible chocolate & spice mix. An easy weekend treat or dinner party dessert you can make in advance

With a special surprise ingredient, this gluten-free lemon cake stays beautifully moist. To everyone’s amazement it's mash potato!

A quick, gluten-free bread recipe - no need for yeast, ready in under an hour

Fresh lime juice cuts through creamy coconut milk in these grown-up iced treats - top with toasted desiccated coconut for a finishing touch

These vegetarian and gluten-free twists are perfect to serve with festive drinks

Lightly curing this salmon with preserved lemon-flavoured gin gives the dish a deep citrus note and firms up the flesh to give you lovely flaky fish

If you're in need of a healthy protein boost, try making this healthy omelette for breakfast – using fewer yolks lowers the cholesterol

A delicious and fresh Mediterranean baked fish dish with herby green sauce, olives and lemon

Places oranges on your barbecue to stop your fish from sticking- serve with a lemony salad with capers, green olives and watercress

Peppery radishes are delicious when eaten with a pinch of rock salt, but this healthy recipe goes a little further and roasts them with a drizzle of olive oil

Having a solo supper? Save on the washing up with this one-pan version of the old favourite

Don't turn straight to salmon, trout is a wonderful classic fish with a great flavour, especially in this recipe. Or, make it veggie with halloumi

This is a twist on remoulade - served with flaked smoked fish and dressed leaves, it makes an easy starter

A super-simple whole baked fish with hot horseradish, zesty lemon and herbs - parsley, dill and thyme all work well

Try Gary Rhodes' recipe for crispy baked potatoes, sliced thinly and cooked with olive oil and salt. Perfect for a simple roast dinner side dish

A caramel base balances out the hot and salty ingredients of this Asian-inspired one-pan fish dish for two

This healthy low-calorie soup is a delicious way to use up courgettes when they're in season. Plus it's freezable, so you can make it in summer and enjoy all year

Don't throw away the seeds if you're cooking a pumpkin – try roasting them with this easy recipe. They make a tasty snack with a little seasoning, or an eye-catching garnish

Take just 5 ingredients and create these healthy Mediterranean-style vegetarian stuffed peppers for a low-calorie, low-fat supper

A refreshing accompaniment to any seafood dish and particulary good with oysters

Zingy grapefruit, peppery watercress and crumbly feta take this simple salmon salad from nought to tasty in less than 10 minutes

Prepare these plaice parcels ahead for easy entertaining - great for making the most of those summer herbs

A great one-person meal, or easily doubled for a barbecue with friends

This scrumptious lamb dish takes only minutes to prepare