Low-carb dinner recipes

This zingy curry is must-make recipe and only takes 50 minutes, fresher than your local take away and much healthier too

Serve this delicious chicken and chorizo ragu over rice or pasta as an easy midweek dinner for the family. You can freeze any leftovers for another day

Try this rich, hearty and quick variation on the classic family favourite

A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot!

A hearty stew to feed a family with just four ingredients. Spicy chorizo and fresh pesto provide tons of flavour and it's on the table in just 20 minutes

Every Italian cook has their own version of this classic aubergine dish. It's even better made a day ahead

Try this vibrant salad with or without the chicken. If you’re serving it as a side to kebabs or sausages, swap it out for some crumbled feta, if you have it

Making fish pie can be a palaver - not this one! Our healthy fish pie is simple to make and ready in just over an hour

Use the slow cooker to make our easy veggie curry with coconut sauce and freeze the leftovers for another day. One delicious serving provides four of your five-a-day

A low-carb treat, ready in 5 mins

Spiralized courgettes make a healthier alternative to pasta in the classic spaghetti bolognese – use turkey mince for a low-calorie sauce

You'll love this new, budget chicken dish. Any leftovers freeze well and make a handy lunch.

Make a keto version of pizza with a crust made using cauliflower rice, coconut flour and flaxseed. Top with parmesan, tomatoes, rocket and olives for a flavourful meal

Pulse cauliflower in a food processor to make cauliflower rice. This easy side dish is much lower GI than regular rice and ready in just 10 minutes