Cholesterol-friendly recipes

These quick biscuits make a great addition to a cheeseboard or gourmet homemade gift hamper

This flavoursome, low-fat chicken casserole is easy to make and freezes really well, so why not make double and freeze for speedy midweek meals?

A low fat vegetarian kebab to bring out the devil in you

This superhealthy supper is packed full of vibrant and fresh ingredients

This summer salad makes a hearty side dish for a picnic or barbecue, and it's low fat too

A heart-healthy supper that makes the perfect midweek meal for two

Packed with the kind of fat that is good for you, this makes a light yet still satisfying meal

Low in fat and a great source of iron, this Japanese-inspired meal gets the 'superhealthy' tag

Rustle up this salmon and sweet potato traybake for an easy family midweek meal. If you’re short on time, shop bought pesto works just as well

A light, spring-like salad which goes wonderfully with fish or chargrilled meats

Pittas bursting with homemade falafels and salad make a low-fat lunch or light supper for less than a pound per serving

Kick-start your day with scrambled eggs and hot smoked trout or salmon, on top of rye bread and a caper and rocket salad. This is a breakfast of champions

A low calorie Moroccan fish stew flavoured with saffron, almonds, cinnamon, ginger and more. It's ideal for entertaining- make a batch ahead and freeze

Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low-calorie and rich in omega-3

Try these tasty breakfast pots with fruit, bio yogurt and oats for a fuss-free start to the morning. They provide calcium, vitamin C and one of your 5-a-day

A superhealthy salad that's full of intense flavours with oily fish, olives and capers

Try serving this superhealthy salad with crisp za'atar bread for a Middle Eastern feast

This fresh and tangy vegetarian side dish makes a great addition to a Mexican dinner party banquet

Start the day the right way with a nutrient-packed oaty breakfast - full of stomach-friendly fibre, great for digestion

Grill sardines to get a crispy skin, then dress in ponzu sauce, which has saltiness and the fresh acidity of citrus to counter the natural oils of the fish

Serve up this mouthwatering melon salad in summer. Tossed in a chilli lime dressing and topped with omega-rich trout, it's perfect on balmy days

Make a delicious yogurt bowl for breakfast, with a secret layer of creamy cholesterol-busting oats cooked in soya milk to make it more substantial

Make a nutritious lunch by combining wholemeal rice with salmon and a gut-friendly miso and kefir dressing. Scoop into nori sheets for a boost of iodine, if you like

Sweet potatoes are never as crispy as regular potatoes, but they do add to your 5-a-day. We’ve used kefir in this recipe for its rich contribution of beneficial gut bacteria