400 calorie breakfast recipes

Keep yourself full until lunchtime with this healthy breakfast boost. Delicious avocado serves as a butter alternative and goes well with a runny poached egg

Add protein powder to these oat and banana pancakes for a filling breakfast. Serve stacked with a dollop of Greek yogurt, sliced bananas and maple syrup

Rustle up a simple omelette for a quick and easy snack any time of day. Use mature cheddar for maximum cheesy flavour

Enjoy the flavours of this classic dessert in a healthy breakfast. It's a tasty combination of cholesterol-lowering oats, heart-healthy soya yogurt, nuts, seeds and berries

Add fibre-rich bananas and bio yogurt to your breakfast porridge. Including live yogurt in your diet may support the digestive system and aid immune defences

Try these Hungarian deep-fried flatbreads – they're crispy on the outside, soft in the middle, and traditionally topped with soured cream and cheese

Meet your new favourite brunch recipe: quick and easy prawn and egg mayonnaise on toast. Sprinkle with chives to finish

Cook bacon in an air fryer to achieve a crispy texture with less fat. The perfect bacon sandwich starts here

Make a bowl of overnight oats that's indulgent yet healthy with creamy peanut butter and tangy raspberries. Or make it in a jar and take it to work

A vibrant Mexican-style breakfast with fresh avocado and black beans. Give yourself a healthy start with our easy vegan beans on toast with a twist

Treat yourself to a shakshuka with a difference. Mix up your favourite greens, eggs and flatbreads to serve with this healthy weekend breakfast

A healthy, summery vegan porridge with jumbo oats and bright pink pomegranate seeds

Soaking oats and seeds overnight makes them easily digestible. Add in the fruit and you've got a nutritious start to the day with the right kind of fats, fibre, vitamins and minerals

Protein-packed eggs with antioxidant-rich broccoli make this a healthy and satisfying breakfast choice

Power up your morning porridge with chai-soaked apple chunks and sultanas. Add a drizzle of double cream, if you like too, for extra indulgence

Make your own oat milk in this recipe for no-added-sugar granola, or serve with organic cow’s milk or yogurt

Top cheap and healthy porridge oats with chopped fresh oranges, Greek yogurt and a sprinkling of dried fruit, nuts and seeds

Enjoy a healthy breakfast that will keep you satisfied for longer, with eggs and vibrant green broccoli and courgettes for protein, vitamins and minerals

Use gluten-free flour in these thin breakfast pancakes served with almond butter, fruit and lemon