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Nutrition: per serving

  • kcal330
  • fat10g
  • saturates2g
  • carbs38g
  • sugars2g
  • fibre2g
  • protein23g
  • salt0.71g
    low
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Method

  • step 1

    Cover the potatoes in cold, salted water and bring to the boil. Turn down to a simmer and cook for 10-12 mins until tender. Drain and steam dry for a few mins, then mash and set aside to cool a little. Meanwhile, cook the fish. Cover in cold water and the lemon juice, bring to a gentle simmer, then poach for 5 mins (depending on the thickness of the fish) until just cooked through. Remove from the water, get rid of the skin and flake into large chunks.

  • step 2

    Put the lemon zest, herbs, spring onions, tartar sauce and some seasoning into a large bowl with the fish and the potatoes. Combine all the ingredients, then divide into 12 and shape into cakes.

  • step 3

    Put the eggs, flour and breadcrumbs on three plates. Dip each of the fish cakes in flour, pat off any excess, then dip in the egg. Finally, coat in the breadcrumbs and transfer to a clean plate or baking tray lined with parchment paper. Repeat with the remaining fish cakes. You can freeze the fish cakes now for up to three months, or chill for 1-2 days.

  • step 4

    To cook, heat the grill to medium. Brush the fish cakes with the oil and grill for 4-5 mins each side until golden and hot through. Serve with extra tartar sauce and salad or green veg. Defrost frozen fish cakes overnight in fridge and cook as above. Alternatively, to cook straight from frozen, heat grill to medium, oil fish cakes as per recipe then grill 12-15 mins one side to brown, before flipping and grilling the other side for 5 mins more.

RECIPE TIPS
CHANGE THE FLAVOUR

If you fancy a bit of spice, add 1-2 tbsp of your favourite curry paste to the mix and swap the herbs for a large handful of chopped coriander.

Recipe from Good Food magazine, February 2011

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Comments, questions and tips (16)

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Overall rating

A star rating of 4.3 out of 5.14 ratings

victoriayardley37948

question

What could you substitute the tartar for..,, just staring making but realise I don’t have any!

Hanklerfish13

A star rating of 5 out of 5.

Took me around 1 and a 1/2 hours to make these but I'm very new to cooking so might take you less if you're more proficient! Used half Salmon and half fish pie mix (Smoked fish and bit more salmon) and added some sweetcorn because I had some in the cupboard and wanted to add a little veg. Used…

Guess

I have every thing i need and the steps are easy, I will surely try this one. I am really enjoying cooking and it is going better now. Thanks on this.

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ecremy

A star rating of 4 out of 5.

These were lovely. A lengthy, messy process as mentioned above but it's enough for a couple of dinners for us so it's worth it. Also my 2 year old loved them.

tangent

A star rating of 4 out of 5.

I used just salmon and using my burger shaper I got exactly 12 cakes out of the mixture and have found that one per person is adequate when served with a salad!

I used organic salmon which I think tastes much better than the conventionally farmed salmon, in fact all the ingredients other than the…

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