Chinese-style kale
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2 - 3
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- 1 tbsp vegetable oil
- 1 large garlic clovesliced
- 200g bag kale
- 1 tbsp soy sauce
- 1 tbsp oyster sauce
Nutrition: per serving
- kcal95
- fat7glow
- saturates1g
- carbs4g
- sugars3g
- fibre3g
- protein4g
- salt2.26g
Method
step 1
Heat the oil in a large wok or frying pan, then tip in the garlic and cook for a few secs. Throw in the kale and toss around the pan to coat in the garlicky oil.
step 2
Pour over 100ml boiling water and cook for 7 mins more until the kale has wilted and is cooked through.
step 3
Stir in the soy and oyster sauces and heat through to serve.
