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  • 2 tbsp olive oil
    plus extra for the tin and frying
  • 250g gram flour
    (chickpea flour)
  • mayonnaise
    to serve

Nutrition: Per serving

  • kcal164
  • fat7g
  • saturates1g
  • carbs17g
  • sugars1g
  • fibre3g
  • protein7g
  • salt0.31g
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Method

  • step 1

    Lightly brush a 20-23cm square non-stick cake tin with oil. Put the gram flour in a large saucepan with 2 tbsp olive oil and ½ tsp salt. Gradually whisk in 750ml water, then cook over a medium heat for 8-10 mins, stirring constantly with a spatula to ensure the mixture doesn’t stick to the bottom, until smooth and very thick (similar to mashed potato). You may need to beat vigorously to remove lumps.

  • step 2

    Pour into the prepared tin and level out the surface. Leave to cool, then cover and chill for at least 2 hrs, or ideally overnight, until firmly set.

  • step 3

    Turn the panisse out onto a board and cut into fingers or rectangles.

  • step 4

    Heat a little oil in a large frying pan over a medium-high heat and cook the panisse in batches for 2 -3 mins on each side until crisp and golden. (If you prefer to use an air-fryer, see instructions below). Sprinkle with a little sea salt before serving with mayonnaise, if you like.

Recipe tip

Brush the set panisse with oil and air-fry at 200C for 12-15 mins until crisp.

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Comments, questions and tips (2)

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A star rating of 5 out of 5.2 ratings

pip.ensor

question

Can you freeze this?

matt31543

If you don't want to fry and don't have an air fryer, these panisses roasted in a large roasting pan with cubes of squash & various root veg, olive oil, salt & pepper (about 35mins at 180 fan, tossing occasionally) makes a wonderful winter warming hearty, one-pan supper!

ybpc6zx95v73557

That sounds great!

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