Chicken and vegetable stew recipe
- Preparation and cooking time
- Prep:
- Cook: -
- Easy
- Serves 8
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- 1 tbsp sunflower oil
- 1 onionfinely chopped
- 4 garlic clovessliced
- 1.4l hot chicken stock
- 1 large potatofinely grated
- 1 tbsp fresh thyme leaf
- 2 tsp fresh rosemaryleaves
- 2 x 850g family packs skinless chicken thighs(count the number in the pack- you need 16 in total)
- 6 carrotshalved lengthways and cut into chunks
- 2 parsnipshalved lengthways and cut into chunks
- 3 leekswell washed and thickly sliced
- mash and peasto serve (optional)
Nutrition: per serving
- kcal445low
- fat24g
- saturates6g
- carbs21g
- sugars10g
- fibre8g
- protein36g
- salt0.8glow
Method
step 1
Heat the oil in your largest pan – an extra-large wok with a lid is ideal. Fry the onion and garlic for a few mins until soft, then pour in the stock and stir in the potato and herbs.
step 2
Add the chicken and bring to the boil. Stir in the carrots, parsnips and leeks, then cover the pan and leave to simmer on a low heat for 40-45 mins, stirring every now and then, until the chicken is tender. (Cool and freeze any extra portions, and use within 2 months – thaw at room temperature, then reheat in a pan until bubbling.) Serve with mash and peas, if you like.
