Pea hummus
Use cannellini beans, garlic and tahini in this quick, easy and healthy dip – perfect packed in kids' lunch boxes with pitta bread and veggies
Chicken pesto wrap
- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 2
Skip to ingredients
- 1 cooked chicken breastshredded
- 2 tbsp soured creamplain yogurt or mayo
- 2 tsp pesto
- 2 thin slices mild cheesesuch as Edam
- 2 flour tortillas
- handful chopped red pepperor sweetcorn kernels
- lettuceleaves
Nutrition: per serving
- kcal356
- fat15g
- saturates7g
- carbs26g
- sugars4g
- fibre3g
- protein29g
- salt1.3g
Method
step 1
Mix together the shredded chicken, soured cream, yogurt or mayonnaise with the pesto. Season.
step 2
Lay a slice of cheese on each wrap, then divide the chicken mixture between them. Sprinkle with red pepper or sweetcorn, then top with the lettuce leaves. Be careful not to overfill or it will be tricky to contain all the filling. Wrap and roll each one, then pack in a lunchbox or tightly wrap in foil.
