Easy onion bhajis
Serve your crispy onion bhajis with cooling cucumber and mint raita as a snack, or eat alongside a homemade Indian curry. You'll be surprised by how easy they are to make
Chicken bhuna
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 6
Skip to ingredients
- 3 medium onions2 finely chopped, 1 roughly chopped
- 100ml vegetable oil
- 1 tbsp ginger and garlic purée
- 1 tbsp mild curry powder
- 1 tsp ground turmeric
- 1 tsp chilli powder
- 800g chicken thighsdiced
- 100ml natural yogurt
- 4 tbsp tomato purée
- 2 tsp garam masala
Nutrition: per serving
- kcal350
- fat21g
- saturates4g
- carbs9g
- sugars7glow
- fibre3g
- protein30g
- salt1.09g
Method
step 1
Heat a large saucepan over medium-high heat and, once hot, drizzle in the oil, reduce the heat to low and cook the finely chopped onions until golden brown. Season.
step 2
Add the ginger and garlic purée, curry powder, turmeric, chilli powder, 1 tsp fine salt and a splash of water, and stir well. Fry for a couple of minutes, then add the diced chicken thighs and stir well again.
step 3
Mix the yogurt, tomato purée and onion purée together in a jug with 300ml water. Pour into the saucepan and mix well. Turn up the heat and bring to the boil, then reduce the heat and simmer for 15-20 mins, stirring occasionally. Sprinkle in the garam masala for the final 2 mins of cooking, stir well and serve.
step 4
Mix the yogurt, tomato purée and onion purée together in a jug with 300ml water. Pour into the saucepan and mix well. Turn up the heat until the sauce begins to boil. Simmer for 15 to 20 mins, stirring occasionally.
step 5
Finally, sprinkle in the garam masala and stir in well for the final 2 mins before serving.
