Chia pudding
- Preparation and cooking time
- Prep:
- plus overnight chilling
- Easy
- Serves 1
Rustle up this simple chia seed pudding for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients
- Dairy-free
- Egg-free
- Vegan
- Vegetarian
Showing items 1 to 3 of 6
Classic rice pudding
Yorkshire puddings for two
Chocolate chia pudding
Raspberry ripple chia pudding
Chia & yogurt puddings with berries
Gluten-free Yorkshire puddings
Classic rice pudding
Yorkshire puddings for two
Chocolate chia pudding
Raspberry ripple chia pudding
Chia & yogurt puddings with berries
Gluten-free Yorkshire puddings
Classic rice pudding
Yorkshire puddings for two
Showing items 1 to 3 of 3
Apricot & seed overnight chia
Kick-start your day with a breakfast of apricots, chia seeds, mixed seeds and blueberries. Soak the chia overnight and it will be ready to go in the morning
Chia & oat breakfast scones with yogurt and berries
These healthy breakfast scones have a slightly bouncier texture than traditional ones, but make a lovely start to the day and provide folate, vitamin C and fibre.
Chocolate chia pudding
Make a tasty, healthy chocolate pudding in just five minutes. It's low-calorie and vegan, too, and the chia seeds are a great source of omega-3 fatty acids
- 2 tbsp chia seeds
- 125ml oat milkor substitute for any nut milk, rice milk or dairy milk
- 2 tsp maple syrupplus a drizzle to serve
- fruit, such as berries, banana, kiwis or mangoto serve
Nutrition: Per serving
- kcal230
- fat11g
- saturates1g
- carbs21g
- sugars13g
- fibre12g
- protein5g
- salt0.1glow
Method
step 1
Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Cover and chill overnight or for at least 8 hrs.
step 2
When ready to serve, top with fruit and a drizzle of maple syrup.
Comments, questions and tips (16)
Overall rating
pjmrobertson10597
Me personally, I like this recipe. It takes 5 minutes to prepare and then you just wack it in the fridge. My only complaint is that the texture can be a bit uneven. There are some globby parts and other really watery parts. But honestly, I quite like it anyway.
Wasddkk
Don't make it or eat it if you don't like frogspawn when i tasted it i expected it to be smooth from how long i left the chia seeds in water for but no it ended up being like you was drinking frogspawn from the ground
julesahickeyiYsq2CTu
This was a delicious breakfast, I added 30g protein powder, peanut butter and blueberry’s . What a lovely start to the day yummy 🤩
sarahlarmstrong
Add berries to the top
t428468924622
If you add goji berries it makes it delicious