Ad

  • 2 tbsp chia seeds
  • 125ml oat milk
    or substitute for any nut milk, rice milk or dairy milk
  • 2 tsp maple syrup
    plus a drizzle to serve
  • fruit, such as berries, banana, kiwis or mango
    to serve

Nutrition: Per serving

  • kcal230
  • fat11g
  • saturates1g
  • carbs21g
  • sugars13g
  • fibre12g
  • protein5g
  • salt0.1g
    low
Ad

Method

  • step 1

    Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Cover and chill overnight or for at least 8 hrs.

  • step 2

    When ready to serve, top with fruit and a drizzle of maple syrup.

Ad

Comments, questions and tips (16)

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.3 out of 5.25 ratings

pjmrobertson10597

Me personally, I like this recipe. It takes 5 minutes to prepare and then you just wack it in the fridge. My only complaint is that the texture can be a bit uneven. There are some globby parts and other really watery parts. But honestly, I quite like it anyway.

Wasddkk

Don't make it or eat it if you don't like frogspawn when i tasted it i expected it to be smooth from how long i left the chia seeds in water for but no it ended up being like you was drinking frogspawn from the ground

julesahickeyiYsq2CTu

This was a delicious breakfast, I added 30g protein powder, peanut butter and blueberry’s . What a lovely start to the day yummy 🤩

sarahlarmstrong

Add berries to the top

t428468924622

If you add goji berries it makes it delicious

Ad
Ad
Ad