Apricot & seed overnight chia
Kick-start your day with a breakfast of apricots, chia seeds, mixed seeds and blueberries. Soak the chia overnight and it will be ready to go in the morning
Chia pudding
- Preparation and cooking time
- Prep:
- plus overnight chilling
- Easy
- Serves 1
Skip to ingredients
- 2 tbsp chia seeds
- 125ml oat milkor substitute for any nut milk, rice milk or dairy milk
- 2 tsp maple syrupplus a drizzle to serve
- fruit, such as berries, banana, kiwis or mangoto serve
Nutrition: Per serving
- kcal230
- fat11g
- saturates1g
- carbs21g
- sugars13g
- fibre12g
- protein5g
- salt0.1glow
Method
step 1
Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Cover and chill overnight or for at least 8 hrs.
step 2
When ready to serve, top with fruit and a drizzle of maple syrup.
