Prawn, pepper & chickpea filo pie
Try a lighter version of a traditional pastry-topped pie, with a prawn, pepper & chickpea filling. The filo pastry also gives it an excellent crunch
Cavolo nero orecchiette
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 150g orecchiette
- 200g cavolo neroseparated into stems and leaves
- 1 tbsp olive oil
- 3 garlic clovescrushed
- 1 red chilli(deseeded if you like), finely chopped
- 1 banana shallotfinely chopped
- 1 lemonzested and juiced
- 75g ricotta
- 15g almondsroughly chopped and toasted
Nutrition: Per serving
- kcal480low
- fat17g
- saturates4g
- carbs59g
- sugars5g
- fibre9g
- protein19g
- salt0.3g
Method
step 1
Cook the orecchiette following pack instructions, then drain, reserving a mugful of the water. Finely chop the cavolo nero stems and leaves, keeping them separate. Heat the olive oil in a wide frying pan and cook the stems, garlic, chilli and shallot over a low heat for 5 mins until softened, then stir in the cavolo nero leaves. Fry until just wilted, then tip in the pasta and toss to combine.
step 2
Stir in the lemon zest and juice, and the ricotta along with a splash of the reserved pasta water to loosen, and season. Sprinkle the almonds over the top to serve.
