Braised cavolo nero
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 2 tbsp olive oil
- 1 garlic clovefinely sliced
- ½ red chilli
- 200g cavolo neroor kale, stalks removed and chopped
- 100ml white wine
Nutrition: Per serving
- kcal181
- fat13g
- saturates2g
- carbs3g
- sugars3g
- fibre4g
- protein4g
- salt0.1g
Method
step 1
Heat half of the oil in a small pan with a lid over a medium heat and cook the garlic and chilli for 2 mins until the garlic starts to turn golden.
step 2
Stir through the cavolo nero and season with salt. Splash in the wine and cover the pan, then leave over a low heat for 6-8 mins until the cavolo nero has wilted. Remove the piece of chilli. Drizzle over the remaining 1 tbsp olive oil and serve.
