Spinach & sweet potato samosas
These vegetarian samosas are a great way to get 3 of the 5-day into your family. They're also rich in fibre, folate, vitamin C, calcium and iron
Cauliflower curry
- Preparation and cooking time
- Prep:
- Cook: -
- Easy
- Serves 4
Skip to ingredients
- 1 tsp fenugreek seeds
- 1 tsp coriander seeds
- 1 cardamom podseeds only
- 1 tsp dried curry leaves
- 2 tbsp sunflower oil
- ¼ tsp turmeric
- 1 tsp ground cumin
- 1 tsp chilli powder
- 1 tbsp finely chopped ginger
- 4 garlic clovescrushed
- 2 green green chilliesdeseeded and finely chopped
- 2 red onionsdiced
- 1 whole cauliflowerincluding stem and leaves, chopped into bite-sized pieces
- 2 large tomatoescut into wedges
- 250ml coconut milk
- 1 limejuiced
Nutrition: per serving
- kcal268
- fat18g
- saturates10g
- carbs16g
- sugars11g
- fibre7g
- protein6g
- salt1.9g
Method
step 1
Heat a wok over a high heat. Add the fenugreek, coriander, cardamom seeds and curry leaves, and toast for 2 mins or until starting to brown and release their aromas. Remove and grind to a powder using a pestle and mortar or spice grinder.
step 2
Return the wok to the high heat and add the oil. Add all the spices (including the ones you just ground) and cook for 1 min, then add the ginger, garlic, chilli, onion and 1 1/2 tsp salt, and stir-fry for 5 mins.
step 3
Add the cauliflower, toss with the other ingredients so it’s well coated, then stir-fry for 7-10 mins or until it starts to soften. Add the tomatoes and stir-fry for another 3-5 mins or until they start to break down.
step 4
Pour in the coconut milk and cook over a medium heat, stirring, for 15-20 mins until the cauliflower is tender and the sauce has reduced. Squeeze over the lime juice and check for seasoning. Can be made a day ahead – pour in the coconut milk, reduce by half, then leave to cool and keep in the fridge.
