Aubergine & chickpea bites
Combine chickpeas and aubergine with garlic and cumin for these tasty, healthy vegan canapés. Everyone will love them served with our harissa yogurt
Carrot & caraway crackers
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Makes 20
Skip to ingredients
- 2 tbsp olive oil
- 1 shallotroughly chopped
- 1 garlic cloveroughly chopped
- 1 tsp caraway seeds
- 400g carrotsroughly chopped
- 300ml vegan vegetable stock
- 20 crunchy vegan crackers(such as an olive oil toast)
- ½ small pack dillleaves picked, to serve
- 20 veg crisps(we used a small bag of Tyrells), to serve
Nutrition: Per cracker
- kcal60
- fat3g
- saturates1g
- carbs7g
- sugars2g
- fibre1g
- protein1g
- salt0.1g
Method
step 1
Heat the oil in a saucepan over a medium heat. Add the shallot and a pinch of salt, and cook for 6 mins until softened. Stir in the garlic and caraway seeds and cook for 1 min more, then add the carrot and veg stock, bring to a boil and simmer for 12 mins.
step 2
Once the carrots are completely soft, drain them (reserve the liquid) and blitz to a smooth purée – add a tbsp of the reserved stock initially, but use more if necessary to get the desired consistency. Season and leave to cool. The purée can be made a day ahead and kept in the fridge.
step 3
To serve, spoon the purée – or, if you want to be extra fancy, transfer it to a piping bag and pipe it – onto the oatcakes and top each with a little dill and a veg crisp.
