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  • 2 tsp dried camomile flowers
  • pinch dried lavender
    optional
  • 2 tsp runny honey

Nutrition: Per pot

  • kcal26
  • fat0g
    low
  • saturates0g
  • carbs6g
  • sugars6g
  • fibre0g
  • protein0g
  • salt0.01g
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Method

  • step 1

    Put the camomile and lavender into the teapot and fill up the pot with water that has boiled but been left to stand for 1 min.

  • step 2

    Leave the flowers to infuse for 2-3 mins, stir in the honey then strain in to cups to serve.

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