Cajun rice with chorizo meatballs & fried eggs
Serves 4
Easy
Prep:
Cook:
Whip up a nutritious family dinner in just 20 minutes with this easy rice and sausage dish with peppers and peas - top with fried eggs
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- 6 chorizo-style cooking sausages
- 100g frozen chopped onions(see tip, bottom left)
- 2 pepperssliced (any colours will do)
- 3 garlic clovescrushed
- 2 tbsp Cajun spicemix (we like Bart)
- 2 x 200g bags frozen cooked short-grain rice
- 1 tbsp vegetable oil
- 4 eggs
- 200g frozen peas
Nutrition: per serving
- kcal590
- fat31g
- saturates11g
- carbs44g
- sugars11g
- fibre6g
- protein30g
- salt1.7g
Method
step 1
Heat a large frying pan with a lid. Squeeze the sausagemeat into the pan in small, meatball-sized chunks. Fry for 2 mins until their oil leaks into the pan, then push to one side and add the onions and peppers. Cook for a few mins until the onions have defrosted and softened, then stir in the garlic and Cajun spice mix. After 1 min, add the frozen rice, season and stir, then cover with a lid and cook for 2 mins until totally defrosted.
step 2
Meanwhile, heat the oil in another small pan and fry the eggs to your liking. Uncover the rice, add the peas, give everything a good stir, cover and cook for 1 min until the peas are defrosted. Serve the rice topped with the fried eggs.
