Charred veg & tuna niçoise with creamy kefir dressing
Serve this filling, low-calorie salad on days when you need a quick midday meal. It makes an ideal lunch, as it's packed with protein to keep you going through the afternoon
Caesar pitta
- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 1
Skip to ingredients
- 1 tsp lemon juice
- ½ small garlic clovecrushed
- 1 tbsp fat-free Greek yogurt
- 1 tbsp lighter mayonnaise
- ¼ tsp mustardpowder
- 1 brown anchovyrinsed and finely chopped
- ½ tbsp grated parmesan
- 1 small skinless cooked chickenbreast, or 80g cooked chicken, shredded
- ¼ small cucumbercubed
- 3 cherry tomatoeshalved
- 4 Little Gem lettuceleaves, shredded
- 1 wholemeal pittabread
Nutrition: Per serving
- kcal461
- fat17g
- saturates3g
- carbs34g
- sugars7g
- fibre6g
- protein40g
- salt1.2g
Method
step 1
Whisk the lemon juice, garlic, yogurt, mayonnaise, mustard powder, anchovy, parmesan and 2-3 tbsp water together with a good grinding of black pepper. Toss in the chicken, cucumber, tomatoes and lettuce, until everything is well coated. Toast the pitta and split, then stuff with the salad and chicken mixture.
