Advertisement

Nutrition: per serving

  • kcal171
    low
  • fat2g
  • saturates1g
  • carbs6g
  • sugars4g
  • fibre2g
  • protein32g
  • salt0.3g
    low

Method

  • step 1

    Fry the onion and garlic in the oil until softened. Add the tomatoes, rosemary and seasoning, and cook for 10-15 mins until thickened.

  • step 2

    Heat oven to 180C/160C fan/gas 4. Put the chicken on a baking tray, top with the sauce and bake for 15-20 mins until cooked through. Serve scattered with basil, with your favourite veg, if you like.

Recipe from Good Food magazine, February 2013

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 1 out of 5.2 ratings
Advertisement
Advertisement
Advertisement