Braised sesame tofu
- Preparation and cooking time
- Prep:
- Cook:
- Serves 2
Skip to ingredients
- 400g extra-firm tofu
- ½ tbsp reduced-salt soy sauce
- 1 tbsp mirin
- ½ tbsp gochujang
- 3 garlic clovesfinely chopped
- 2 tsp sesame seeds
- 2 spring onionsfinely sliced
- 1 tbsp rapeseed oil
- 200g green beans
- 1 limejuiced
- cooked brown riceto serve
Nutrition: Per serving
- kcal382
- fat22g
- saturates3g
- carbs12g
- sugars7g
- fibre8ghigh
- protein30g
- salt0.6g
Method
step 1
Pat the tofu block dry and cut in half lengthways, then into 1cm-thick slices. Set aside on a plate lined with kitchen paper, then put another sheet of paper and a plate on top to weigh it down while you prepare the braise. Mix the soy sauce with the mirin, gochujang, garlic, sesame seeds, most of the spring onions and 200ml water.
step 2
Heat the oil in a pan over a medium-high heat and fry the tofu for 4-5 mins on each side until golden brown. Pour in the soy sauce mixture and scatter over the green beans. Bring to a simmer, and cook over a medium heat for 10 mins until the braising liquid has thickened and the green beans are tender.
step 3
Sprinkle over the remaining spring onions, squeeze over the lime juice to taste, season with salt and serve with the brown rice.
