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Nutrition: per smoothie

  • kcal262
  • fat16g
  • saturates4g
  • carbs21g
  • sugars14g
  • fibre9g
  • protein8g
  • salt1.1g
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Method

  • step 1

    Put the avocado, spinach, kale, pineapple and cucumber in the blender.

  • step 2

    Top up with coconut water, then blitz until smooth.

Recipe from Good Food magazine, June 2014

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Comments, questions and tips (5)

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Overall rating

A star rating of 4.1 out of 5.19 ratings

maxyjaxy27803

question

Can you prep these will all ingredients and freeze, then just add water every morning? I’m not sure if you can freeze avocado?

jennifer.m.thomas86

I tend to add ginger and/or turmeric too for a bit more of a kick, making it even more anti inflammatory.

Jade150985

A star rating of 5 out of 5.

Great recipe, thanks for sharing. I added a pellet of wheatgrass too

essellecee

question

What would be a good alternative to coconut water for this smoothie please?

20nicholasf24947

nerd emoji

Mazi avatar

Mazi

Nice without feeling too grassy & omitted the avocado only because I didn't have it.

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