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Nutrition: per serving

  • kcal264
  • fat12g
    low
  • saturates4g
  • carbs18g
  • sugars16g
  • fibre4g
  • protein21g
  • salt1g
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Method

  • step 1

    Beat egg with milk and cinnamon. Heat oil in a 20cm non-stick frying pan and pour in the egg mixture, swirling to evenly cover the base. Cook for a few mins until set and golden underneath. There’s no need to flip it over.

  • step 2

    Place on a plate, spread over cheese, then scatter with berries. Roll up and serve.

Recipe from Good Food magazine, June 2014

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Comments, questions and tips (13)

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Overall rating

A star rating of 3.8 out of 5.35 ratings

blooooberries

tastes great took 10 minutes to make high protein and low calories a great anaboolic breakfast

mylittletoni

Lovely. High protein, low carb and not too sweet. I will try the coconut oil and vanilla next time, as per other comments. Great suggestions :) I used blueberries and raspberries for my fruit. Strawberries are often not sweet or lack flavour these days (supermarket ones).

jillrobins29z9c53hAu

I found this to be lovely if you use coconut oil rather than rapeseed oil to give a sweeter taste. Also I generally swap the cottage cheese for light Philadelphia but nice with either.

This has been removed

Abbey Perkin avatar

Abbey Perkin

A star rating of 5 out of 5.

So delicious. I was looking for a simpler version of the I Quit Sugar berry omelette recipe and this one is really tasty.

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