Name: Beef goulash soup
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 3
Cuisine: Eastern European
Ingredients: 1 tbsp rapeseed oil; 1 large onion halved and sliced; 3 garlic cloves sliced; 200g extra lean stewing beef finely diced; 1 tsp caraway seeds; 2 tsp smoked paprika; 400g can chopped tomatoes; 600ml beef stock; 1 medium sweet potato peeled and diced; 1 green pepper deseeded and diced; 150g pot natural bio yogurt; good handful parsley chopped

1 tbsp rapeseed oil
1 large onion
halved and sliced
3 garlic cloves
sliced
200g extra lean stewing beef
finely diced
1 tsp caraway seeds
2 tsp smoked paprika
400g can chopped tomatoes
600ml beef stock
1 medium sweet potato
peeled and diced
1 green pepper
deseeded and diced

Supercharged topping

150g pot natural bio yogurt
good handful parsley
chopped

Method

step 1
Heat the oil in a large pan, add the onion and garlic, and fry for 5 mins until starting to colour. Stir in the beef, increase the heat and fry, stirring, to brown it.
step 2
Add the caraway and paprika, stir well, then tip in the tomatoes and stock. Cover and leave to cook gently for 30 mins.
step 3
Stir in the sweet potato and green pepper, cover and cook for 20 mins more or until tender. Allow to cool a little, then serve topped with the yogurt and parsley (if the soup is too hot, it will kill the beneficial bacteria in the yogurt).