Bean & halloumi stew
Use a can of mixed beans to make this tomato-based veggie stew with halloumi. Make it in just 25 minutes for a quick and easy midweek supper
- 3 tbsp olive oil
- 1 onionthinly sliced
- 1 red pepperthinly sliced
- 2 garlic clovescrushed
- 3 tbsp red chilli pestosundried tomato pesto or vegan alternative
- 1 heaped tsp ground coriander
- 400g can mixed beansdrained and rinsed
- 400g can chopped tomatoes
- ½ x 250g block halloumisliced
- ½ small bunch of corianderfinely chopped
- garlic breadto serve (optional)
Nutrition: Per serving
- kcal468
- fat25g
- saturates7g
- carbs36g
- sugars12glow
- fibre14ghigh
- protein19g
- salt1.9g
Method
step 1
Heat 2 tbsp of oil in a frying pan over a medium heat. Add the onion and pepper, along with a pinch of salt and fry for 10 mins or until softened. Add the garlic, pesto and ground coriander, and cook for 1 min. Tip in the beans and tomatoes along with ½ can of water, then bring to a simmer and cook uncovered for 10 mins.
step 2
Add the remaining oil to a separate frying pan over a medium heat. Fry the halloumi for 2 mins on each side or until golden brown.
step 3
Taste the beans for seasoning, then spoon into deep bowls. Top with the halloumi and scatter over the chopped coriander. Serve with garlic bread, if you like.