Spicy yogurt chicken
Try a spicy twist with your chicken - this dish works well hot or cold - it's also a good source of iron
BBQ minty garlic lamb
- Preparation and cooking time
- Prep:
- Cook:
- Plus marinating
- Easy
- Serves 4
Skip to ingredients
- 2 tbsp olive oil
- 2 garlic clovesfinely chopped
- 1 tbsp balsamic vinegar
- 20g pack mintleaves only, chopped
- 4 lambleg steaks
Nutrition: per serving
- kcal356
- fat22g
- saturates9g
- carbs1g
- sugars1g
- fibre0g
- protein40g
- salt0.25glow
Method
step 1
Whisk the oil with garlic, balsamic vinegar and mint. Season to taste, then pour into a nonmetallic dish. Add the lamb, turning to coat in the marinade. Cover, then leave for 10 mins or up to 1 hr. Remove the lamb from the marinade and lay on the barbecue. Cook for 3-4 mins each side or until just cooked through. Serve with a tomato salad and pitta breads.
