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For the base

For the topping

Nutrition: Per serving

  • kcal448
    low
  • fat11g
    low
  • saturates3g
  • carbs54g
  • sugars12g
  • fibre11g
  • protein27g
  • salt1g
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Method

  • step 1

    Heat oven to 220C/200C fan/gas 7. Tip the flour into a mixer with a dough hook, or a bowl. Add the yeast, salt, oil and 200ml warm water then mix well to a very soft dough. Knead in the food mixer for about 5 mins, but if making this by hand, tip onto a work surface and knead for about 10 mins. The dough is sticky, but try not to add too much extra flour. Leave in the bowl and cover with a tea towel while you halve and slice the peppers and onions. There is no need to prove the dough for a specific time, just let it sit while you make the topping.

  • step 2

    For the topping: toss the peppers and onions with the oil and fennel seeds then roast for 15 mins. Meanwhile mix the barbecue sauce and tomato purée with 5 tbsp water.

  • step 3

    Take the dough from the bowl and press into the base and up the sides of an oiled 25x35cm Swiss roll tin. Don’t knead the dough first otherwise it will be too elastic and will keep shrinking back. Spread with two thirds of the barbecue sauce mix then add the remainder to the chicken and toss well to coat it.

  • step 4

    Take the roasted pepper mixture from the oven and spread on top of the pizza. Scatter over the tomatoes then evenly spoon on the barbecue chicken. Scatter with the cheese and bake for 15 mins. Serve with a salad or healthy coleslaw.

RECIPE TIPS
HOW TO MAKE MINI PIZZAS

If you would rather make individual pizzas, instead of a family traybake, shape into 4 rounds then top and bake for 8-10 mins.
 

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Comments, questions and tips (8)

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Overall rating

A star rating of 3.6 out of 5.15 ratings

OleyMole

Can you Clarify 3 peppers, as if Bell Peppers there would be no room for anything else (need to stack em on the pizza) - if you mean a much smaller pepper, that kind/size are we talking about?

Gemmaleighellis

question

Can you use strong White Flour instead of the wholemeal flor?

Barney Good Food avatar
Barney Good Food

Hi, You can but you'll only need to add about 150ml of water to the dough. Thanks, Barney

Shadowprince

question

could a homemade barbeque sauce go well with it?

goodfoodteam avatar
goodfoodteam

Hello, yes you could definitely use a homemade bbq sauce in this recipe. Thank you for your question. Best wishes, BBC Good Food Team

Jasmine Shaw

I found the dough very difficult to work with, and the centre of the pizza was really soggy so the base didn't cook properly. Ate the edge pieces though and it was nice.

tracypr1ce

I know its makes it less healthy but we sliced some low fat Mozzerella over the base just on top of the puree and then built the pizza. It was a big hit!!

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