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For the steaks

For the wedges

  • 1 ½kg medium potato
    such as King Edward, cut into wedges
  • 3 tbsp sunflower oil
    plus extra for greasing
  • 1 tbsp thyme leaf
  • 2 tsp green peppercorn
    crushed

Nutrition: per serving

  • kcal534
  • fat25g
  • saturates8g
  • carbs43g
  • sugars4g
  • fibre5g
  • protein34g
  • salt0.3g
    low
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Method

  • step 1

    Mix together the vinegar, stock, garlic, mustard, honey and olive oil in a large shallow bowl, then grind in some black pepper, but no salt. Add the steaks and turn to coat. Leave to marinate in the fridge for 1 hr, or preferably overnight.

  • step 2

    Heat oven to 200C/180C fan/gas 6. Toss the potatoes in a large bowl with the oil, thyme and peppercorns. Spread out on 2 greased baking sheets and bake for 10-15 mins until the potatoes are nearly cooked. Remove and leave to go cold.

  • step 3

    Open-freeze the wedges until solid, then pack into a large rigid container in layers, interleaving with foil. Individually pack the steaks into freezer bags – make sure they lay completely flat when you put them in the freezer. Use within 1 month.

  • step 4

    To serve, heat oven to 220C/200C fan/ gas 7, with a baking tray inside to warm up for the steaks. Put the wedges on another large baking tray, spread them apart and season. Bake for 20 mins until golden and crisp. Unwrap the steaks and brush both sides with oil. Press onto the hot tray and bake for 15-25 mins, turning after 10 mins and testing until hot, to give you medium-rare steak. Serve with the wedges and salad or peas, if you like.

RECIPE TIPS
COOKING FROM FRESH

To cook these steaks from fresh, they can be pan-fried or griddled for 10-15 mins. Cook the potatoes at 220C for 30 minutes until crisp and golden.

Recipe from Good Food magazine, February 2013

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Comments, questions and tips (10)

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Overall rating

A star rating of 4.8 out of 5.13 ratings

french8899

question

do you have to defrost the steaks ?

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. In this recipe you can cook the steaks directly from the freezer whilst still frozen. To cook them from fresh, they can be pan-fried or griddled for just 10-15 mins instead. We hope this helps. Best wishes, BBC Good Food Team.

lizleicester

A star rating of 4 out of 5.

Used the full amount of marinade and then used the leftover as dressing for a mixed leaf salad I served with the 2 x steaks. I oven baked the fresh steaks at 220 for 15 minutes and they were perfect (medium rare).

redmosquitoie

A star rating of 5 out of 5.

Used same marinade for two steaks and perfect. Served with rocket and parmesan. Pan fried from fresh after overnight marinate. Take heed of burning on usual high temp pan (I'm guessing due to honey). Next time might pan fry for a minute and into the oven.

mayhaa

Used Tenderloin. Absolutely LOVED my steak. I didn't do the potatoes, replaced it with grilled mushrooms red peppers and onions (cooked in the grilling pan with the steak) on a bed of baby spinach and rocket leaves. Also I left out the stock as didn't think 2 teaspoons of it would make such a huge…

claiset

question

this is maybe a silly question but can the steak be cooked from frozen? there is not mention of defrosting. Thanks

clarelee197332140

This same question was answered above. Cook from frozen.

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