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For the tarator sauce

  • 50g blanched almond
  • 50g pine nut
  • 2 large, thin slices of white bread
    crusts removed
  • 2 garlic cloves
    crushed and roughly chopped
  • juice of ½ lemon
    plus a squeeze
  • 150ml extra-virgin olive oil
  • about 2 tbsp or so fish stock
    or cold water

Nutrition: per serving (for the fish only)

  • kcal371
  • fat11g
  • saturates2g
  • carbs1g
  • sugars0g
  • fibre0g
  • protein66g
  • salt0.6g
    low
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Method

  • step 1

    Preheat the oven to 230C/gas 8/fan210C. Pat the fish dry with kitchen paper, inside and out. Rub the skin with oil and season with salt and pepper. Lay three-quarters of the lemon slices on a heavy baking sheet and place the fish on top (see tip). Stuff the belly with the remaining lemon, the garlic and plenty of herbs, then season.

  • step 2

    Bake the fish for 30 minutes or until the flesh is opaque at its thickest part – slide a knife into the backbone area to heck.

  • step 3

    To serve, first gently peel the skin back, then lift off a chunk of the back fillet and a chunk of the belly to make one serving: each side should yield 2 portions. Use any lemon slices that are nicely brown, rather than jet-black, as a garnish.

    FOR THE TARATOR SAUCE

  • step 4

    Put the nuts in a food processor and whizz to a fine powder.Wet the bread, then squeeze out all the moisture. Crumble it into the nuts, add the garlic and whizz to combine thoroughly.

  • step 5

    Add the lemon juice, a pinch of salt and a good grinding of pepper. Start pouring the olive oil in through the feeder tube, in a steady, fine trickle. Once the oil is incorporated, the sauce will be very smooth but rather solid, so add enough water (or stock) to let the sauce down to a thick, creamy consistency.

  • step 6

    Finally, taste the sauce, adjust the seasoning and add a little more lemon juice if necessary.

RECIPE TIPS
GETTING AHEAD

The fish can be prepared up to the baking stage up to 8 hours ahead. Keep it loosely wrapped in cling film in the fridge.

THE SAUCE

The sauce can be made up to 12 hours ahead. If you have to refrigerate it, bring the sauce to room temperature and whisk in more water or stock before serving as it will have thickened.

Recipe from Good Food magazine, July 2002

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Comments, questions and tips (5)

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Overall rating

A star rating of 3 out of 5.3 ratings

soraya12

A star rating of 1 out of 5.

I was trying this out for Christmas. This does not go with roast veg, is far too garlicky and the sauce is wierd. Ruined some very nice sea bass.

dudock

A star rating of 4 out of 5.

cracking recipe. one of the best fishes i've made. i thoght i had pine nuts but didn't so substiuted pistasio, which worked well.

domnadz

Used tarragon and lemon and it tasted delicious. Really easy simple dish.

domnadz

A star rating of 4 out of 5.

Used tarragon and lemon and it tasted delicious. Really easy simple dish.

diddydee1

I used a jar of mixed herbs with the fresh lemons and it turned out lovely and tasted fantastic. I would definetly reccomend anyone who likes sea bass to try this.

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