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Nutrition:

  • kcal112
  • fat11g
  • saturates2g
  • carbs3g
  • sugars0g
  • fibre2g
  • protein1g
  • salt1.91g

Method

  • step 1

    Heat oven to 160C/fan 140C/gas 3. Cut a large square of foil and put it in a small baking tin. Using a sharp knife, cut 2 large strips of zest from the orange. Add the juice from the orange and all the other ingredients, and mix lightly.

  • step 2

    Make the foil into a parcel, enclosing completely, and put in the oven for 10-15 mins, until piping hot. Serve hot or warm as a pre-lunch nibble.

Recipe from Good Food magazine, August 2005

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