
Baked eggs with spinach, tomatoes, ricotta & basil
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4-6
- 1 tbsp olive oil
- 1 onionfinely chopped
- 1 garlic clovecrushed
- pinch of chilli flakes
- 3 x 400g cans finely chopped tomatoes(or blitz regular canned chopped tomatoes using a food processor or hand blender)
- 3 tbsp sundried tomato pesto(ensure vegetarian, if needed)
- 200g spinachroughly chopped
- 8 large eggs
- 100g ricotta
- 40g parmesanor vegetarian alternative, finely grated
- handful of basil leaves
- crusty breador focaccia, to serve
Nutrition: Per serving (6)
- kcal271low
- fat17g
- saturates5g
- carbs11g
- sugars11g
- fibre3g
- protein17g
- salt0.7g
Method
step 1
Heat the oil and 2 tbsp butter in a large, shallow, flameproof casserole or frying pan over a low-medium heat and fry the onion with a pinch of salt for 10 mins until soft and translucent. Add the garlic and chilli flakes, and fry for 1 min more. Tip in the tomatoes, 1 tsp sugar and pesto. Season and simmer, uncovered, for 10 mins, stirring often. Tip in the spinach and cook for another 5 mins until wilted.
step 2
Heat the grill to high. Make eight gaps in the sauce with the back of a spoon and crack an egg into each. Dot over the ricotta and scatter with the parmesan. Cover and cook for 5 mins, then slide under the hot grill for a few minutes until the egg whites are set and the yolks runny. Scatter with the basil and serve with crusty bread for dunking.