Baked cod
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 3 tbsp plain flour
- 4 codloin fillets
- 2 tbsp olive oil
- 1 lemonsliced
- ½ small bunch of thyme
Nutrition: Per serving
- kcal236
- fat6g
- saturates1g
- carbs13g
- sugars0.5glow
- fibre1g
- protein30ghigh
- salt0.3glow
Method
step 1
Heat the oven to 220C/200C fan/gas 7. Tip the flour into a bowl and add some seasoning. Turn each cod fillet in the flour until evenly coated.
step 2
Heat half the oil in a non-stick frying pan over a medium-high heat. Add the cod and fry on each side for 2 mins or until golden brown.
step 3
Transfer the cod to a roasting tin. Arrange the lemon slices and thyme on and around the fish and drizzle with the remaining oil. Bake for 10 mins or until cooked through.
