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Nutrition: per serving

  • kcal31
  • fat0g
  • saturates1g
  • carbs6g
  • sugars5g
  • fibre0g
  • protein1g
  • salt1.01g
    low

Method

  • step 1

    In a bowl, mix together the vegetables, pears and salt with 2 litres of cold water, then cover and leave overnight.

  • step 2

    The next day, drain the brine from the vegetables, rinse briefly, then tip into a large saucepan with the vinegar, ginger, coriander seeds, mustard seeds and sugar. Bring to the boil and simmer for 8-10 mins until the veg is just tender but still with a little bite. Drain the vegetables, reserving the liquid, and set aside while you make the sweet mustard sauce.

  • step 3

    In a large bowl, stir together the cornflour, mustard powder and turmeric, then gradually pour in the hot vinegar while whisking, until you have a lump-free, thin yellow sauce. Return it to the saucepan and bubble over a low heat, stirring constantly, for 4 mins until smooth and thickened. Stir in the veg and spoon into five sterilised 500ml jars while hot, then seal. Once cool, enjoy straight away, or store in a cool, dark cupboard for 2-3 months. Refrigerate once opened.

RECIPE TIPS
KNOW-HOW

To sterilise jars, run them through the dishwasher, or wash well in hot soapy water, rinse, then dry in a low oven. If you’re pickling and recycling old jam jars, it’s important to cover the pickle with a wax disc first so the metal lid doesn’t react with the vinegar.

Recipe from Good Food magazine, October 2008

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