Quick seafood linguine
This speedy seafood pasta is ready in just 20 minutes. A satisfying, low-fat recipe which makes the most of frozen seafood and chopped tomatoes
Arrabbiata sauce
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 2 small garlic clovespeeled and crushed
- 2 tbsp extra virgin olive oil
- 1 red chillideseeded and finely chopped
- 1 x 400g can chopped tomatoes
Nutrition: Per serving
- kcal76
- fat6g
- saturates1g
- carbs5g
- sugars4g
- fibre1g
- protein1g
- salt1.24g
Method
step 1
Pour the oil into a saucepan and fry the garlic over a medium heat for 1-2 mins until fragrant, but not browned. Add the chilli, fry for another minute, then add the tomatoes along with 1 tsp salt and ½ tsp sugar. Stir well to combine the ingredients and simmer gently for 20 mins, stirring regularly. The sauce will thicken slowly as it cooks.
step 2
Taste and adjust the seasoning if needed. Serve stirred through pasta, or blend it first to create a smoother sauce if you prefer. Will keep chilled for up to five days.
