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High-fibre muesli in a jar
High-fibre muesli
A star rating of 4.9 out of 5.18 ratings

Make your own muesli packed with fibre and great flavour using jumbo oats for slow-release energy, linseed and apricots. An easy, healthy breakfast

Veggie breakfast bakes
Veggie breakfast bakes
A star rating of 4.5 out of 5.30 ratings

Hit 3 of your 5-a-day with this alternative fry-up - it's packed with vegetables and oven-baked

  • 100g porridge oat
  • 500ml skimmed milk
  • 4 apples
    cored and diced
  • 100g sultana
  • 1 tbsp brown sugar
    to serve

Nutrition: per serving

  • kcal256
  • fat2g
  • saturates1g
  • carbs47g
  • sugars34g
  • fibre4g
  • protein9g
  • salt0.2g
    low
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Method

  • step 1

    Put the oats and milk in a small pan and cook, stirring, for 3 mins until almost creamy. Stir in the apples and sultanas, then cook for 2 mins more or until the porridge is thick and creamy and the apples just tender. Ladle into bowls, sprinkle with sugar and eat immediately.

Recipe from Good Food magazine, April 2012

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Comments, questions and tips (12)

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Overall rating

A star rating of 4.3 out of 5.15 ratings

Caroline Brackin

It's nice but definitely too much apple. I also added cinnamon. It needed more cooking than suggested as well.

laurenamy20 avatar
laurenamy20

Agreed!

moonlightico avatar

moonlightico

A star rating of 4 out of 5.

this was so yummy! i made it for my mum and i last week and we both enjoyed it a lot. another bonus is that it doesn't take loads of time to make so if you're in a rush, this recipe is for you :) note that it does make the porridge quite thick which i like but if you want it thinner just add some…

memmarmite

A star rating of 5 out of 5.

Made up a smaller version on the recipe (75g each of oats and raisins, 375ml soya milk, 1 large grated apple, added a dash of cinnamon) and it was spot on for two adults and a hungry toddler. Tasty, just sweet enough, and I'm happy to be getting more fruit into my son!

hilaryys

A star rating of 5 out of 5.

I think putting in the whole apple is the point of this recipe - a brilliant way to up your fruit and veg intake. I did follow my daughter's advice, though (she discovered the recipe) and grated the apple in - quicker than dicing and the grated apple blends really nicely with the oats. Cinnamon is…

little chef

tip

Try using pitted prunes instead of sultanas and serve with greek yogurt. Also for a lower fat content use water instead of milk

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