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  • 800g Bramley apples
    peeled, cored and sliced
  • 200ml unsweetened apple and mango pure fruit
    juice
  • 1 piece stem ginger
    in syrup, finely chopped
  • 1 tbsp syrup
    from the jar of stem ginger

For the topping

To serve

  • reduced fat Greek yogurt
    or low fat natural yogurt

Nutrition: per serving

  • kcal308
  • fat15g
  • saturates3g
  • carbs58g
  • sugars11g
  • fibre6g
  • protein6g
  • salt0.46g
    low
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Method

  • step 1

    Preheat the oven to 190C/gas 5/fan 170C. Put the apples in a 1.5 litre pie dish. Pour over the fruit juice, then add the ginger, and 1 tbsp of its syrup and stir together.

  • step 2

    Make the topping. Tip the flour into a large bowl. Add the fat and cut into small pieces using a round-bladed knife, so that it is evenly distributed through the flour. Stir in the muesli, sugar and sunflower seeds, then scatter evenly over the apples to cover them.

  • step 3

    Bake for 40-45 minutes until golden and crunchy on top. Leave to cool slightly for 5-10 minutes before serving with reduced fat Greek yogurt or low-fat natural yogurt.

RECIPE TIPS
MAKING IT VEGAN

Serve with your favourite vegan brand of yogurt.

Recipe from Good Food magazine, February 2003

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Comments, questions and tips (12)

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Overall rating

A star rating of 2.8 out of 5.4 ratings

lizleicester

A star rating of 4 out of 5.

I used apple and elderflower as the juice and found the ginger a delicious twist to this apple crumble.

hungrywitch

How is this deemed suitable for diabetics????? Syrup, apples, fruit juice, museli AND muscovade sugar!

potionmixer avatar

potionmixer

A star rating of 4 out of 5.

I used agarve nectar instead of the syrup and just a touch of sugar in the topping to keep the sugar content down, was very nice and also nutritous at the same time.

treehugger1

I agree with the comments regarding the high level of sugar content. I use 1/4 gluten free flour with 3/4 rolled oats and sweeten with Spenda (or similar). It works wonderfully.

dmeehan

I used fresh ginger rather than stem (as it was all I had), and probably overdid the quantity so ended up with a very gingery dish, and used only oats for the topping, but it was very tasty nonetheless!

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