Rainbow rice
This colourful salad is a good way of getting lots of veggies and seeds into your childrens diet
All-in-one fish supper
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 2 slices prosciuttoor similar
- 3 tbsp olive oil
- 2 red peppersthinly sliced
- 2 red onionsthinly sliced
- 2 garlic clovesthinly sliced
- 280g jar artichoke heartsdrained
- handful black olives
- ½ tsp chilli pasteor powder
- splash of white wine
- 4 fishfillets, such as bass or bream
Nutrition: per serving
- kcal521
- fat28g
- saturates4g
- carbs26g
- sugars18g
- fibre12g
- protein40g
- salt3.3g
Method
step 1
Tear each slice of prosciutto in half. Heat a little oil in a large frying pan, add the prosciutto, cook quickly until crisp, then remove. Add the remaining oil to the pan and heat through. Add the peppers, onions and garlic and cook gently, stirring from time to time, for about 10 mins or until softened.
step 2
Add the artichoke hearts, olives, chilli and wine, then season and cook for a couple of mins. Season the fish and lay it on top of the vegetables. Cover the pan tightly with a lid or foil and cook for 5-6 mins until the fish is cooked through. Scatter with prosciutto and serve with crusty bread.
