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Nutrition: Per serving

  • kcal468
  • fat34g
  • saturates13g
  • carbs6g
  • sugars1g
  • fibre1g
  • protein34g
    high
  • salt3.42g

Method

  • step 1

    Heat the air-fryer to 200C. Arrange the bacon in a small non-stick baking tin (or use two individual tins) and cook for 5-7 mins until golden but not too crisp. Remove the bacon to a plate lined with kitchen paper to drain, then drizzle the olive oil into the tin (or divide between the two tins).

  • step 2

    Meanwhile, beat the eggs in a bowl and stir in the breadcrumbs, parsley, chilli flakes (if using), most of the cheese and some seasoning.

  • step 3

    Reduce the air-fryer temperature to 170C. Pour the egg mixture into the tin or tins and cook for 8-12 mins until the frittata is golden and completely set.

  • step 4

    Roughly chop the bacon, then sprinkle this over the cooked frittata along with the reserved cheese. Return to the air-fryer for 1-2 mins until the cheese has melted. Sprinkle over some parsley and serve.

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Overall rating

A star rating of 4.2 out of 5.7 ratings
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