Air fryer roast beef joint
- Preparation and cooking time
- Prep:
- Cook:
- plus resting
- Easy
- Serves 6 - 8
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- 1.2kg beef roasting joint
- 1-2 tbsp neutral-flavoured oil
- 1 tsp dried thyme
- 1 tsp onion granules
- 1 tsp mustard powder
Nutrition: Per serving (8)
- kcal255
- fat14g
- saturates5g
- carbs0.3g
- sugars0g
- fibre0.2g
- protein31g
- salt0.77g
Method
step 1
Take the beef out of the fridge and bring it up to room temperature before cooking (20-30 mins should do it).
step 2
Heat the air fryer to 220C. Rub the beef all over with the oil, then combine the thyme, onion granules and mustard powder with 1 tsp salt and 1 tsp ground black pepper in a bowl. Rub this all over the beef joint, then put the beef in the air fryer basket and cook for 10 mins.
step 3
Reduce the temperature to 170C, then cook for a further 30-40 mins (30 mins for medium-rare and 40 mins for medium-well done). Transfer the meat to a board, cover loosely with foil, and leave to rest for up to 30 mins before carving and serving.
